TIRED OF OVEREATING WHEN YOUR STRESS IS AT AN ALL TIME HIGH?

Buffering is when we use external things in order to not have to feel unpleasant emotions. It is something we do that keeps us from fully experiencing our lives, to hide from reality, to procrastinate, to not show up and face the music. We buffer in order to avoid feeling an emotion we don't want to feel. Buffering habits can include anything from overeating to overworking to over-Instagramming.

It's any behavior that brings you temporary pleasure and helps you to avoid feeling a way that you don't want to feel. Like stressed, anxious, or overwhelmed.

• You find yourself turning to food or alcohol for comfort that doesn't last, and you want to stop.
• You have gained weight, your relationships are suffering, and you're still feeling anxious.
• You tell yourself you’re going to stop, but then you have a hard day and decide you “deserve a treat”
  
  Wouldn't you rather be able to enjoy food and alcohol without the stress of overindulging?
  What if you could learn to let a craving pass you by, without doubling down on willpower?
  Get your health, well-being, and sanity back once and for all.

YOU CAN STOP BUFFERING WITHOUT PAIN AND SUFFERING.

It's not about willpower, or the latest diet, or even quitting cold turkey. It's about managing your mind.

JOIN ME TO STOP BUFFERING ONCE AND FOR ALL
A 4 - week program to help you go from overwhelmed and shameful to living your life with more peace and passion.

THIS PROGRAM IS FOR YOU IF...

You're tired of the cycle of stress, overindulging, and shame;

You have tried all of the diets and failed;
You think you have to give up pleasurable foods and/or alcohol once and for all;

You're ready to make a change!

You can learn to enjoy the pleasures of eating and drinking WITHOUT overindulging.

HOW I CONQUERED MY LIFELONG SUGAR HABIT

I used to have a roller coaster relationship with sugar. I'd feel stressed, and tell myself that life was hard and I deserved a treat. But as soon as I finished the last M&M, guilt and shame would kick in. So I'd get more. I thought I had to do something extreme, like the Whole 30 or another elimination diet in order to lose the cravings once and for all.
But now I'm able to enjoy a sweet treat for what it is. A sweet treat, and not the cure to my anxiety or a reward for a tough day. I've learned how to stop buffering with sugar when I feel stressed or anxious. It was never about willpower, or eliminating sugar forever. It was about learning how my brain works and using tools to work with it instead of against it. I used this set of tools to stop my love affair with sugar once and for all (although we still occasionally see each other as friends). I learned why we turn to food and alcohol as ways to cope with stress, how to process urges when they come up, and how to plan for my long term well being rather than give in to immediate pleasures.
And now I teach other women how to do it too.

WHAT YOU'RE GOING TO LEARN

• How to build trust in yourself so that you can accomplish anything you want
• How to let urges go by without white-knuckling it through willpower (and why willpower actually sabotages progress).
• You'll understand how your brain works when you are having a food or alcohol craving so you understand how to not indulge in it.
• You'll learn how to put together an eating and/or drinking protocol to ensure you stick to your plan.

YOUR INVESTMENT

Here's what you get: 

• A new lesson each week (4 total) to help you build the skills and knowledge you need to kick buffering to the curb for good. I'll teach the first one live!
• A group coaching call where you can receive specific one-on-one coaching on any areas where you're stuck in a supportive group atmosphere.
• A workbook with helpful exercises
• My ongoing support throughout the duration of the program in a private facebook group (plus the support of your peers!)

The value is well over $1000 but I'm offering it for only $297.

*Get an additional $50 off if you sign up before midnight 6/18/20*

Frequently Asked Questions

Q: I've tried everything to stop overeating/overdrinking, why would this work when nothing has before?
A: Most programs designed to help you stop buffering are all about deprivation and stopping something cold-turkey, then using willpower to sustain any results you get. However, willpower is a finite resource and will actually stop working, which is why most diets and recovery programs fail. This program teaches you to work with your brain rather than against it, in order to get lasting results.
Q: What if something comes up and I can't complete the course?
A: No problem. The course is self-paced and you will have lifelong access to the lessons.
Q: What if I can't make the group coaching call?
A: Also no problem, the call will be recorded and you can watch it later.

FINAL THOUGHTS

There is nothing wrong with you because you have been turning to food and alcohol to escape stress.

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You have all of the power within you to learn to stop buffering, and step into your most authentic and brilliant life, you just need the right tools.

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You may be thinking "yeah, but it won't work for me". That's just fear talking. You can't get a new result from thinking the same thoughts and doing the same things you have always done. At some point you need to take a leap and learn new ways of thinking and being in order to get where you want to go. 

Go ahead and leap; I've got you!

Questions?  Send me an email at amanda@swelllife.org